Stress Management at Manodisha Mental Health Clinic
Understanding and Managing Stress with Professional Care
Stress is a common response to the pressures of everyday life, but when it becomes overwhelming, it can impact both mental and physical health. At Manodisha Mental Health Clinic, Dr. Mohini Gupta provides expert stress management techniques to help you regain control of your life.
Our Approach to Stress Management:
- Personalized Assessments: Understanding your unique stress triggers.
- Cognitive Behavioral Therapy (CBT): Changing negative thought patterns.
- Relaxation Techniques: Mindfulness, meditation, and deep breathing exercises.
- Lifestyle Modifications: Tailored advice on diet, exercise, and sleep.
- Ongoing Support: Continuous guidance to manage stress effectively.
Rediscover a balanced life with our comprehensive stress management services.