Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy designed to help individuals manage intense emotions, improve relationships, and develop coping skills. At Manodisha Mental Health Clinic, Dr. Mohini Gupta provides DBT to support clients in achieving emotional balance and personal growth.

Key Components of DBT:

• Borderline Personality Disorder (BPD): Helping individuals with BPD manage emotional instability and interpersonal difficulties.
• Self-Harming Behaviors: Providing strategies to reduce and manage self-destructive behaviors and thoughts.
• Suicidal Ideation: Offering support to individuals experiencing thoughts of self-harm or suicide.
• Mood Disorders: Assisting those with mood disorders in managing symptoms and improving overall emotional well-being.
• Stress Management: Teaching skills to handle stress and improve overall coping strategies.

• Structured Therapy: Offering a structured approach that includes individual therapy, group skills training, and phone coaching.
• Skill Development: Focusing on practical skills to help clients manage emotions, handle crises, and build fulfilling relationships.
• Compassionate Support: Providing empathetic and non-judgmental support to help clients navigate their challenges.
• Evidence-Based Techniques: Utilizing research-backed methods to ensure effective treatment and positive outcomes.
• Personalized Care: Tailoring DBT to meet the unique needs and goals of each client.

Building a Path to Emotional Wellness

• At Manodisha Mental Health Clinic, our Dialectical Behavior Therapy services are designed to help you build resilience, improve emotional regulation, and enhance your overall quality of life. If you’re struggling with intense emotions or seeking effective strategies to manage your mental health, we’re here to support you on your journey..